Body of Knowledge
Personal Training with Paul O'Hearn
Body of Knowledge performance enhancement employs a comprehensive functional approach to training. The guiding philosophy behind what I do with my clients is dictated by the necessity to improve and restore functional capacity. What does that mean? It means that proper training will improve strength, flexibility, core stability, balance, stamina, recovery ability, athletic performance and dramatically reshape and improve the appearance of your body . Sounds like magic? It’s not. It’s science. And it applies to everyone.
If you live in the vicinity of Newport, Rhode Island, please contact me for a free consultation.